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Nepal travel guide

This page is for the questions most travelers ask before they feel ready to book: when to come, what permits they may need, how much to budget, what to pack, and how to avoid common first-trip mistakes.

Best seasons

SeasonConditionsBest for
Spring (Mar-May)Mild temperatures, flowering hills, and good visibility in many regionsEverest, Annapurna, Langtang, and mixed city + trek routes
Monsoon (Jun-Aug)Frequent rain at lower elevations, greener landscapes, possible transport delaysCultural tours, short trips, and flexible itineraries
Autumn (Sep-Nov)Clear skies, stable trekking weather, high trail demandPeak-season trekking in Nepal and mountain-view itineraries
Winter (Dec-Feb)Cold mornings, quieter trails, variable high-pass conditionsLower and mid-altitude treks, city tours, and scenic flights

Permits and entry basics (2024/2025)

Permit rules and fees can change, so think of these as planning numbers first and final confirmation points later.

PermitTypical feeNotes
TIMS (organized trekkers)Approx. NPR 1,000Children below 10 are generally exempt. Confirm latest route-specific policy before departure.
ACAP (Annapurna Conservation Area)Approx. NPR 3,000 (non-SAARC)Used for ABC, Annapurna Circuit, Poon Hill, and Mardi Himal routes.
MCAP (Manaslu Conservation Area)Approx. NPR 3,000 (non-SAARC)Applies with Manaslu-area travel and combines with restricted permits on full circuit plans.
Sagarmatha National ParkApprox. NPR 3,000 (non-SAARC)Used for Everest region treks alongside Khumbu local permit.
Langtang National ParkApprox. NPR 3,000 (non-SAARC)Required for Langtang Valley and nearby Langtang-region routes.
Khumbu Local PermitApprox. NPR 3,000Collected for many Everest-region itineraries. Separate from Sagarmatha park entry.
Manaslu Restricted Area PermitSeasonal USD rate + daily extensionGuide/agency handling required. Check latest official rates for your exact travel month.

Packing essentials

Keep your bag simple and useful. Most travelers are happier when they pack fewer extra clothes and pay more attention to layers, feet, water, and small comfort items.

  • Layering system instead of one heavy jacket only.
  • Broken-in trekking shoes plus lightweight backup sandals.
  • Rain shell and backpack rain cover in all seasons.
  • Power bank and charging cable backups.
  • Reusable bottle and water treatment option.
  • Basic first-aid and personal prescription medicine.
  • Sun protection: hat, sunglasses, SPF, lip balm.
  • Cash buffer for remote stops with no card support.
Good trick: if your trip includes both cities and trekking, pack in small groups so you can leave what you do not need at the hotel.

Helpful activity shortcuts

If you already know what kind of extra experience you want, these links take you straight to the most useful planning notes.

Useful official references

Common questions

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